MVMTThe Movement Warehouse
Call1 week for $10

A PLAN OF YOUR OWN

03 / 05

Personalized programming

An individual training plan from the MVMT coaches, for the days you train on your own.

What it is

A program written for you, not for the room.

Personalized programming is for the athlete who wants a plan but does not need a coach standing beside every set.

You get a program built around your goals, your available days and your equipment. You train it. The plan moves with you as the weeks go on.

Claim 1 week for $10View the schedule
A member stepping up with a kettlebell in the open-air training yard

Who it is for

This is your room if…

  • People with a schedule that does not fit the class timetable.
  • Lifters who want structure but train best alone.
  • Anyone who has stalled with a generic internet program.
  • Athletes preparing for a specific goal or event.

The shape of it

What it looks like.

Formats vary by coach and by the day. These are the parts that stay the same.

  1. 01

    Intake

    A conversation about your training history, goals, schedule and what you can commit to each week.

  2. 02

    The plan

    A written program with the main lifts, accessory work and conditioning laid out day by day.

  3. 03

    Training

    You run the plan in the gym or the outdoor space, on your own time.

  4. 04

    Adjustment

    The plan can be adjusted as the block progresses so it keeps matching the athlete in front of it.

Related tool

Set your percentages.

A program needs starting numbers. Estimate your max, then use the percentage table for your working sets.

Open the tool

Estimated one-rep max

263lb

Epley 263 lb · Brzycki 253 lb

That set is about 86% of the estimate.

Estimates only — ask a coach before maxing out.

Open the full calculator

Questions

Before you start.

Short answers to the things people ask first. If yours is not here, call (858) 216-6087.

Is this the same as personal training?

No. Personal training is coached in person. Personalized programming is a plan you follow on your own.

How do I get a program?

Call (858) 216-6087 or send the contact form with your goal and weekly availability.

Can I run it at MVMT?

Yes. The program is written for the space and equipment here. Call to confirm the training times that fit your plan.

THE FIRST STEP

One week in the yard is $10.

Try the room before you commit. Claim the week online, then book your personalized programming session on the live timetable.

Claim 1 week for $10View the schedule

Keep looking

Other programs.

01Group classesHIIT meets strength training.02Personal trainingYour session, your pace, a coach on you.046-Week ProgramResults in 6 weeks, or your money back.05Golf programTrain the body that swings the club.
Call(858) 216-60871 week · $10