COACHED · OUTDOORS
Group classes
Coach-led sessions that pair conditioning with real strength work, outside on the turf at Garnet Ave.
What it is
HIIT meets strength training.
The group class is the centre of MVMT. It is not a circuit of bodyweight moves under a ceiling: it is strength training and HIIT in the open air, with a coach in front of you and a group around you.
Sessions mix loaded strength work with conditioning so the hour has a point. The goal is the one on the wall: build your best body, the right way. Avoid injuries. Improve mobility. Feel results.
Who it is for
This is your room if…
- People who want to be told what to do and coached through it.
- Lifters who want conditioning without losing their strength work.
- Anyone who would rather train outside than in a mirrored box.
- Friends, couples and neighbours who want to train in the same session.
The shape of it
What it looks like.
Formats vary by coach and by the day. These are the parts that stay the same.
- 01
Warm-up
Mobility and movement prep to get hips, shoulders and ankles ready for the work ahead.
- 02
Strength
Barbell and loaded work with a coach watching the room, adjusting loads and technique.
- 03
Conditioning
A HIIT finish that uses the outdoor space and keeps the heart rate honest.
- 04
Cool-down
Time to bring the heart rate down and set up the next session.
Related tool
Estimate your strength.
Put a recent set into the 1RM calculator before your first strength session so you have a starting number.
Open the toolEstimated one-rep max
263lb
Epley 263 lb · Brzycki 253 lb
That set is about 86% of the estimate.
Estimates only — ask a coach before maxing out.
Open the full calculatorQuestions
Before you start.
Short answers to the things people ask first. If yours is not here, call (858) 216-6087.
How do I book a class?
Class times and booking live on the MVMT LegitFit timetable. The link is in the header, footer and every booking button on this site.
What does the first week cost?
One week of strength training is $10. Claim it through the LegitFit package link, then pick your sessions on the timetable.
I have never lifted before. Is that a problem?
Tell the coach it is your first session and ask for help choosing loads. The work can be scaled; the point is to learn the movement properly.
What should I bring?
Training shoes, water and a towel. You are outside in Pacific Beach, so sunscreen is a sensible addition.
THE FIRST STEP
One week in the yard is $10.
Try the room before you commit. Claim the week online, then book your group classes session on the live timetable.
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